- Making habit charts and bookmarks. (Making a habit takes 21 consecutive days. About.com has some great charts and bookmarks, here.)
- Tracking on a calendar (storebought or homemade).
- Journal entries.
- Report to a friend/relative who is a willing listener and supportive friend.
- Planner/agenda.
Decide on the method or methods that work well for you. No matter what method you use, make sure to record or report your goals daily.
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