Goal-Setting tip #4

This weeks goal-setting tip is to make your goals realistic. When you're setting goals, ask yourself if the goal is something you can realistically acheive. If not, reassess the goal: 1) make it easier (maybe exercising 20 minutes three times a week rather than an hour seven days a week) or 2) get others to support you (for instance, can you find an exercising buddy?) or 3) if all else fails, decide on a goal that works better for you (for instance, I just don't like aerobic exercise, so instead of a workout tape, I could switch to a nice walk).

Challenge: Write or reassess your goal(s) and make them more realistic.